Do you want to achieve your goals? If so, it’s important to understand the power of habits.
We all have habits that we use in our daily lives, both big and small. From making sure we brush our teeth in the morning to checking our phones before bed, they can be helpful tools for achieving goals if used correctly.
Habits provide structure and predictability; they help make sure we are taking action towards our goals on a consistent basis. The key is to be intentional about which habits you choose and how you use them. Here are some tips for using habits to reach success:
1. Start Small
It’s important not to set too lofty of expectations when creating new habits or attempting to change old ones. It’s far easier to commit to smaller tasks than bigger ones, so start with manageable changes instead of massive overhauls. For example, if your goal is to improve your fitness level, start by committing to walking for 15 minutes a day instead of trying an intense workout routine right away. This will make it easier for you stay consistent and ultimately reach your goal faster.
2. Consistency Over Intensity
“It’s not what we do once in a while that shapes our lives, but what we do consistently.” – Tony Robbins
Once you have chosen the habit that you’d like to create or reinforce, it’s important that you stay consistent with it every single day until it becomes second nature. This means that even on days when motivation is low or life gets in the way, stick with it! Keep yourself accountable by tracking progress and noting any successes–this will help motivate you when times get tough.
3. Celebrate Your Wins (even the small ones)
Celebrate small wins along the way! When starting out on any new journey—be it fitness-related or otherwise—it’s easy to become overwhelmed and lose sight of why you started in the first place. Rewarding yourself for good behavior reinforces positive habits as well as giving yourself an emotional boost that comes from being acknowledged for your efforts! Plus, who doesn’t love a treat every now and then?
4. Remember Your Why
Visualize what success looks like in order establish clear expectations about your goals and keep yourself motivated over the long term. When things get difficult, remind yourself WHY this change matters, what impact it could have on your life and how much better it could make things down the line! Visualizing success helps put life’s many other distractions into perspective while keeping motivation levels high during challenging times.
5. It’s A Marathon, Not A Sprint
Last but certainly not least, know that building new habits takes time – don’t expect overnight transformations! Be patient with yourself throughout this process — Rome wasn’t built in a day after all! And remember that progress isn’t linear; there will be setbacks along the way but these are only temporary roadblocks rather than dead ends — know this and keep moving forward towards success!
Ultimately, building new habits can be difficult but also incredibly rewarding once achieved! By following these tips and remaining consistent with whatever changes you decide upon making, chances are pretty good that eventually those changes will be second nature — just like brushing teeth or checking emails already is! Good luck on your journey towards success — here’s hoping these tips helped make the task a bit less daunting!
Still working on setting goals? Check out our 4 part series New Year New Goals for guidance.